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You’ll learn how to lose 30 pounds fast and trust me it’s not the same thing as losing just 10 pounds.
There is a lot more to losing weight than just counting calories, eating way less food than you want to , exercising like there’s no tomorrow.
Some other minor factors that are usually ignored including hormones, state of mind including the physical and emotional come into play.
Some people find it very easy to burn fat just by following a simple intermittent fasting diet or just by following a ketogenic diet.
Whereas some can even be on a ketogenic diet and also include intermittent fasting but will only see a few pound drop.
You’ve got to know how your body works and know what works for you and what doesn’t these steps on how to lose 30 pounds fast will shed more light in most of the ignored aspects of weight loss.
How to Lose 30 Pounds FAST in 6 Simple Steps
1. Do a sugar detox
A sugar detox doesn’t only include your coke and margarita. There are a whole lot of other foods you eat that contain lots of sugars that you just ignore or don’t even think about.
Though sugar consumed from this drinks go directly into the bloodstream which is way worse than any other.
But foods like rice, spaghetti and bread also contain sugar. They are carbohydrates and carbs contain lots of glucose also. So this is also more like a carbohydrate detox.
You should try not to eat more than 50g of carbs a day but first try to go a day or two without carbs then let them in slowly.
All this is to break the insulin resistance your body is already facing so you get to use the little carbs you eat more efficiently for energy and get to burn fat faster.
I wrote and extended post on how to stop eating sugar
2. Eat good food.
Weight loss starts in the kitchen, keep that in mind. Every step you take from now towards burning fat starts from the kind of food you eat.
If you can get control of your diet and eat more of what is right and good for you slowly and steadily you will start to lose weight.
While you might find it difficult to know good food, keep this in mind ; good food will help you stay full for a long period of time, it will reduce your cravings and improve energy.
Other foods that seem unhealthy for you will only boost energy for a short period, keep you full just for a short while and then increase your cravings for sugar.
If you can, cut your diet to only eating high protein foods, fats, fiber and drinking lots and lots of water even when you’re not thirsty then your body will be forced to burn fat.
Also when keeping tabs on your food try as much as possible to get enough sleep because if you’re actually eating good food you will build lean muscles which can help you burn calories while you sleep or rest.
3. Quit counting calories.
This is something very controversial, I agree with you, counting calories does work but trust me that’s some really difficult thing to do.
It’s well tiring and burdening except if you are so addicted to monitoring your calories in and calories out just like personal trainers and celebrities that get people to help them count calories.
Someone leading a normal life has a higher chance of overestimating the amount of food consume and sometimes you underestimate the calories in the food you eat.
Counting calories can sometimes make you eat more than you need to or eat lesser food than your body needs causing increased craving and fatigue.
I’d advise you not to count calories instead eat enough of what is right for your body (good food) and watch as you get slimmer.
4. Exercise only when you’re eating clean.
Exercising is not the way to go sometimes if you to lose 30 pounds fast especially if you still eat out of bound, drinking sugar and swallowing carbohydrates.
You lose the most weight when you have control of your diet and eat properly.
You can’t just spend 8hrs in the gym everyday while eating junk like nothing is wrong and expect to lose weight.
It gets to a point you will know you have been eating more of the right foods, you will feel less hungry and have more strength just from eating only small portion of the right foods then you can start exercising.
If you do exercise, do it slightly so you don’t bounce back to your old eating habits.
Here are the best exercises to lose belly fat.
5. Try intermittent fasting
Intermittent fasting is one other way you can easily lose 30 pounds fast without any form of exercise.
Though there are different forms of fasting but It generally follows a principle where you go without eating for a period of time and eat only during the non fasting period.
Like the popular 16/8 intermittent fasting plan where you get to fast for 16hrs and eat only within the 8 hrs window.
Intermittent fasting is a great way to burn fat and get slimmer you can read more on it here.
6. Be consistent
Consistency is everything. If you can keep on doing what is right you will definitely lose weight.
Eating foods high in protein, lots of fat, more fibrous foods and drinking lots of water with the right amount of sleep at least 8hrs daily.
To be consistent, you need to see changes and to see changes you have to actually follow these steps totally.
By reducing the amount of carbohydrates and sugar you take totally at the very beginning of the plan you will notice a big difference and that’s what you need to keep you going.
Results are what keep you going and once you start seeing results at the very beginning then you will have enough motivation to keep you going consistently.
If you follow these steps on how to lose 30 pounds fast, you will easily lose weight.
Lose 8-16 pounds using the 15 day di.et plan
You just have to follow it step by step. The 15 day diet plan tells you exactly:
- what to eat for breakfast,lunch, and dinner plus snack ideas.(The meal plan)
- when to eat
- how much to eat
- Easy exercises you can follow (optional)
The 15 day diet plan can help you lose 8-16 pounds in 15days. It Comes with a Diet guide which is the main Meal plan where you will find what to eat, when to eat and how much to eat and simple dishes you can make.
Also you will get a workout Guide. with easy to do exercises to better tone your body, though the exercises are not really necessary, but they can surely help to double how much fat you lose daily.
This is a sample from the diet plan, there is no guess work involved. All you have to do is follow the plan.
People lose about 8-16 pounds within 15 days of this following this diet, and there are so many people getting their desired slim bodies and flatter stomachs.
Please Do not start the diet if you don’t want to lose weight, it’s only for people that want to Lose weight and Lose belly fat.
Check out the diet today and stop complaining about your weight because in 2 weeks you would weigh 2-3 inches down waist size,
