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A woman’s body after 40 is quite different from that of women in their 20s or early 30s, when people ask me ” how can I lose weight ” the second question that pops in my mind after what have you done about it? Is ” how old are you ” because it’s not a one size fits all formula.
Some women see tremendous changes by just working out, lifting heavy weight and using intermittent fasting. While other women might not be strong enough to lift heavy weight or jog a mile every morning, intermittent fasting might just be the way to lose weight for women over 40 or just focusing on a clean diet like the 15 day diet plan.
After 40, due to slow metabolism women seem to gain extra pounds especially around the belly and inner thigh.
There are several ways to lose weight, this article on how to lose weight for women over 40 will show you easy ways to burn fat without excessive hunger pangs, lifting heavy weights but by getting more familiar with the new changes, eating clean and adding less strenuous exercises like yoga.
How to lose weight for women over 40 in 7 easy steps
1. Find out what caused the excess weight gain
Women don’t just gain weight all of a sudden, there are quite a lot of things that lead up to it including
- Pregnancy
- stress
- Eating disorders
- Sugary foods and drinks
- Carbs
- Lack of sleep
- Food addiction and its availability
- Clinical depression
- Polycystic ovary syndrome
- Hypothyroidism
- Leptin resistance
These are just some of the major reasons why we gain weight, and lot other reasons why you can’t lose weight so if you are doing either one or two of those, or you suffer from any of the medical conditions above its best you quit the wrong you’re doing or visit a medical personnel for your medical condition.
2. Do a sugar detox
The most crucial of all is to do a sugar detox and cut back on starch, flour and carbs. When you do a sugar detox your hunger level reduces and you consume only fewer calories.
There are so many reasons to stop eating sugar because when you do, the body starts to feed off the stored fat in it which leads to weight loss, so you no longer use sugar for energy, instead you use fat.
Using fat for energy works in a way that you will notice a reduction in your bloated stomach due to the fact that, when you do a sugar detox your insulin level drops signaling the kidney to drop excess sodium and water out of the body.
Cutting carbs is quite a thing when using the ketogenic diet for weight loss.
3. Boost your metabolism
After the age of 40, there is usually a decline in the metabolic rate of women which sometimes hinders weight loss and other cases promotes rapid weight gain. The way forward is to adapt and find ways to boost your metabolism by switching up your lifestyle and diet.
While at it, don’t expect changes over night, it’s a gradual process that needs a pill of daily motivation.
Protein, it plays a major role in the process of boosting one’s metabolism by 80-100 cal per day. It provides lasting energy to use during workouts and it helps to repair worn out tissues while also promoting cell blocks.
To lose weight for women over 40, protein intake should be tracked properly at least 1.5gram of protein per kilogram of body weight should be consumed to measure up with the wear, tear and loss of muscle that happens after 40.
4. Be active
Being active is also essential to lose weight for women over 40, not just because exercises and activities are usually advised, but because it also helps to relax and build muscles while also burning calories.
While it’s good to remain active and build muscles, it also worth saying to only do what your body can handle, so please take things slowly.
You should choose a set a physical activity you enjoy doing and try to keep up by doing them daily.
If you’re not a fan of yoga then these other activities can help you out including :
- Jump rope
- Swimming
- Jogging
- Riding a bike
- Walking
5. Eat more low carb veggies, fats and protein
Switching up your diet, you should include more low carb veggies, fat and protein in your diet. These are the best foods to lose weight for women over 40.
Plan out your meals in a way that you eat within 20-50 grams per day. Protein as I said earlier can help boost your metabolism by 80-100 calories per day.
I published a list of high protein foods for weight loss here these are easy protein sources also including beef, salmon, chicken, pork, shrimp, eggs check the rest here.
When your diet contains meats and low carb veggies, you have all the fiber, minerals and vitamins you need to be healthy.
Here is a short list of low carb veggies:
- Spinach
- Tomatoes
- Swiss chard
- Cabbage
- Lettuce
- Cucumber
Let’s not forget about fats, on a ketogenic diet, fat is used as the main source of energy. Fat is a very good replacement for carbs and you should eat more of it.
You can get fat from:
- Butter
- Coconut oil
- Avocado oil
- Cheese
You could check this list of best keto foods for more fat foods.
6. Try intermittent fasting
Fasting is one of the very popular ways to lose weight, some people even fast without knowing it. Fasting is not as difficult as it might seem especially intermittent fasting.
There are different methods of intermittent fasting but the one I personally follow is the intermittent fasting 16/8 where you fast for 16hrs and eat only during the 8hrs period. You can read more about how to use intermittent fasting for weight loss here.
7. Get adequate Sleep and drink water
Sleep is very essential for weight loss, you burn calories while sleeping. We should aim to get about 8-9hrs of sleep daily. Though this might be difficult to achieve but it’s not impossible just try at much as possible to finish cooking early enough in the night so you can sleep early.
Water also helps flush toxins out of the body, help with proper digestion, helps to lose weight. I drink about 3-5 litres of water daily. A cup when I wake up, a cup before and after each meal, a cup before i sleep. Just learn to drink water as you go. You don’t have to be thirsty before you drink water.
Lose 8-16 pounds using the 15 day di.et plan even if you’re over 40
You just have to follow it step by step. The 15 day diet plan tells you exactly:
- what to eat for breakfast,lunch, and dinner plus snack ideas.(The meal plan)
- when to eat
- how much to eat
- Easy exercises you can follow (optional)
The 15 day diet plan can help you lose 8-16 pounds in 15days. It Comes with a Diet guide which is the main Meal plan where you will find what to eat, when to eat and how much to eat and simple dishes you can make.
Also you will get a workout Guide. with easy to do exercises to better tone your body, though the exercises are not really necessary, but they can surely help to double how much fat you lose daily.
This is a sample from the diet plan, there is no guess work involved. All you have to do is follow the plan.
People lose about 8-16 pounds within 15 days of this following this diet, and there are so many people getting their desired slim bodies and flatter stomachs.
Please Do not start the diet if you don’t want to lose weight, it’s only for people that want to Lose weight and Lose belly fat.
Check out the diet today and stop complaining about your weight because in 2 weeks you would weigh 2-3 inches down waist size,
