Stretch marks are the scars that occur due to contraction, expansion and stretching of the skin. Stretch marks can be commonly seen on waist, thighs, lower backs, hips, breasts, arms, and buttocks and is quite common in most women. If you are wondering how to get rid of them naturally, then try these easy natural home remedies, which have no side effects.
Causes of Stretch Marks:
Hormonal Changes – It seems that people assume that the reason why stretch marks appear is because of body changes but whether be it pregnancy, adolescence or weight loss, the main reason is because the hormones have changed.
Weight Gain/Weight Loss – Like mentioned earlier, it might seem like the weight gain stretches the skin and when a person loses weight, the stretch marks tend to appear but again, it is because any change in weight can result to some changes in the hormones.
Pills and Medications – When people take some pills and medications whether they are birth control or other medications for certain conditions, there are some changes that are being done to the body and this can result to the appearance of stretch marks.
1. Aloe Vera:
Aloe Vera is known to have a lot of good properties that is good for the skin. The great thing about this is that it has a lot of good benefits and it goes beyond more than removing stretch marks on different parts of the body.
Items Need:
- Fresh Aloe Vera
- Lukewarm Water
- Vitamin A Capsule (optional)
- Vitamin B Capsule (optional)
Directions:
- If you would like a no fuss way of placing the Aloe Vera on the skin, you have a choice to do that. Just remember that you would need to cut the Aloe Vera in the middle so that you can get the best gel like substance.
- It can then be rubbed on the abdomen or any area wherein there are stretch marks present. If you would like the Aloe Vera mixture to become more effective, what can be done is that the Aloe Vera will be mixed in with opened vitamin A and B capsule.
- The mixture again can be rubbed on the skin and after some time can be rinsed off with lukewarm water.
2. Cocoa Butter:
There are a lot of people who have already heard that Cocoa butter can be good for the skin. It can be effective in getting rid of stretch marks and at the same time, leave the skin feeling smooth and soft.
Items Need:
- Cocoa Butter
- Wheat Germ Oil
- Grated Beeswax
- Vitamin E Oil
Directions:
- It is possible that you do not want to do some mixing so if this is the case, you can place the cocoa butter directly on your skin.
- You can just rub the cocoa butter on the affected area of your skin.
- If you are in the mood to try something that may become more effective, what you can do is to make sure that you melt the grated beeswax first and then mix in the vitamin E oil, wheat germ oil and the cocoa butter together.
- When the mixture is done, this can be placed on the refrigerator first and can be used until it runs out daily.
3. Lemon juice:
With its acidic nature and natural bleaching properties, lemon juice is one of the most effective remedies to lighten stretch marks.
Items Need:
- Lemon
Directions:
- Simply cut a lemon, squeeze out the fresh juice and rub it gently onto the affected skin.
- Keep for about 10 minutes and then rinse off with a little warm water.
- Repeat a few times each day to see better results.
4. Sugar:
It may sound ridiculous, but sugar is one of the best home remedies for getting rid of stretch marks. Sugar is good to use to exfoliate your skin.
Items Need:
- Sugar
- Almond oil
- Lemon juice
Directions:
- Thoroughly mix a tablespoon of sugar with a few drops of almond oil and lemon juice.
- Rub the mixture on the stretch marks for 10 minutes every day before you take a shower.
In about a month’s time you will notice that the stretch marks have begun to fade.
5. Potato Juice:
Because potatoes are rich in minerals and vitamins, potato juice helps with the restoration and growth of healthy skin cells.
Items Need:
- Potato Juice
Directions:
- Cut a medium-sized potato into thick slices.
- Rub the potato slice over the stretch marks for a few minutes everyday.
- Let the juice dry thoroughly and then wash the area with lukewarm water.
6. Olive Oil:
Aside from the fact that olive oil makes food taste good, it is also known to have a lot of good properties that can be beneficial for people. It is no surprise that olive oil once again makes this list as one of the ingredients that can be used to help get rid of stretch marks. Olive oil contains anti oxidants that can help remove the stretch marks embedded on the skin.
Items Need:
- Olive Oil
Directions:
- What you need to do is just place the olive oil on the part of the skin wherein stretch marks are present.
- Gently massage the olive oil on the skin so that it will slowly be absorbed.
- There are various nutrients that are present in olive oil and this is the reason why it should be left for about an hour before rinsing.
- This will be effective if done every day.
7. Egg white:
The white of the egg is rich in protein and this is useful in dealing with stretch marks.
Items Need:
- 2 Egg Whites
- Olive Oil
Directions:
- Collect the whites from two eggs, whip gently and apply as a thick layer onto the marks.
- Once the egg pack has totally dried, rinse it out with water and then moisturize the area by applying some olive oil.
8. Castor oil:
Commonly used as a natural anti-aging and wrinkle remedy, castor oil is also excellent for removing age spots, moles, and pimples, along with remedying stretch marks and sagging skin.
Directions:
- Make sure you only buy therapeutic grade USP cold pressed castor oil and apply some directly to any stretch marks or loose skin.
- Gently massage the oil in a circular motion for 5 to 10 minutes then wrap the area with a cotton cloth.
- Using a hot water bottle or heat pad, apply some heat to the affected area for half an hour or more.
- Be sure to do this every day for at least a month for positive results.
9. White Sandal Wood:
The cooling effects of sandalwood prevent skin marks and make it smooth.
Directions:
- Take some powdered sandal wood and add water to make a paste.
- Apply it on the stretched skin.
- Alternatively, you can add milk cream, aloe Vera, rose water, almond oil, mashed papaya and lavender oil in it.
- Moreover, you can use sandalwood essential oil to get rid of stretch marks.
10. Exfoliation to remove stretch marks naturally:
Though exfoliation does not completely remove the stretch marks, it does help in reducing their unsightly appearance. This method is most effective when used together with a good stretch mark removal cream. Exfoliation removes debris and dead skin cells, allowing the cream to penetrate and work on eliminating stretch mark scars effectively. To exfoliate, you will need the following:
Items Need:
- Exfoliating scrub
- Skin firming lotion
Before you can begin the exfoliation process, you should begin by first preparing the skin using a damp towel placed over the affected area. Here’s how to exfoliate stretch marks and get rid of them fast.
Directions:
1. Wet your palms and scrub the exfoliating product into the area that has been affected by the stretch marks
2. Gently rub it in a circular motion
3. Ensure you make about forty circles in the area that is affected
4. Rinse off your scrub
5. Reapply it in the same manner
6. Rinse the skin and gently pat it until dry
7. Apply a cream or lotion that contains a collagen ingredient
Repeat the exfoliation process each day, remembering to apply skin cream in the area that is affected
11. Exercise to eliminate stretch marks from weight gain:
It is recommended that you regularly do exercises at homes such as swimming, sit-ups, and abdominal crunches. The exercises help in toning your muscles, and in the process, helps get rid of the ugly stretch marks.
