It is commonly believed that spending an hour daily in the gym will reduce all your body fat. It may be true but there are some more ways to get rid of those excess fats. Here are 6 easy exercises you can do at home, spending just a few minutes to melt your fat. Along with the exercises, remember to follow a healthy diet as well.
1. Fish Face For Your Face
If you want to get rid of those chubby cheeks, this is the perfect exercise for you. This fish face exercise makes getting rid of face fat so much easier. You have to sit with your head turned up to the ceiling. Pull your lips, making a fish face, and blow the air out. Hold this position for about ten seconds and then you can repeat. Not only the cheeks, your neck muscles, and jawline will also benefit from this exercise.
2. Rotate Your Chin To Get Rid Of That Double Chin
In a sitting position, rotate your head in a circular motion. Start from your chin, and move downwards in circles from the shoulder to your chest and then shoulder to back. Repeating this exercise 10 times will be beneficial. Do the circles clockwise 10 times and then the reverse.
3. Arm-press Back-squats To Tone The Arms
First, you need to stand with your feet spread at your hip’s width. Getting into a slightly squatting position, hold the body tension in your abdomen. Without bending the elbows, start moving the dumbbells from the knee-sides, pressing them past the hips. Return the arms to starting position, keeping the core engaged. Remember to keep a straight back throughout.
4. Squat For Your Waist
Standing with your feet shoulder-width apart, hold a dumbbell with both your hands. Keep arms straight and rotate the torso towards the left. Raise your arms with the dumbbell parallel to the floor. While rotating to the right, do a squat. Carry the dumbbell diagonally across the body to your right hip. You can repeat this for 10-15 times and then you can
switch sides and carry on.
5. Pilates And Yoga For Toned Thighs
The chair pose can help you get rid of unwanted fat in your thighs. With your thighs slightly apart, stand straight. Turn into a sitting position on a chair while stretching your arms to the front and bending your knees. Hold the position for 30 seconds before releasing. Relax and redo the exercise 2 times more.
6. Cat-Cow Pose To Get A Slimmer Butt
Get to the floor with arms and knees flat. Stretching the right leg backward, raise the toes towards the ceiling. Keep your left arm parallel to the ground. Repeat the exercise 5 times and then repeat again with the other leg.
As useful as these exercises can be, remember to follow a healthy diet along with them. Hydrate and detox regularly. Reduce carbohydrate and calorie intake as well. Happy exercising!
