We all have been taught that a balanced diet is very important throughout the course of our lives. It is obviously true in all its logic and the deficiency of minerals and vitamins in the body can cause serious health ramifications. Hence, it is only obvious that the shortage of magnesium in the body is also a concern that should not be ignored.
Magnesium is usually concentrated in the bones and teeth in addition to the small amounts that exist in our blood and heart. But even though the concentration of this mineral might seem rather small at just 2 ounces, magnesium contributes to over 299 metabolic purposes in our bodies.
However, due to our stressful lifestyles, our bodily systems bear persistent mental and physical stress, that in turn makes our bodies use up the magnesium we necessarily require. The optimum intake of magnesium on a day to day basis is 1,000 mg to 500 mg. The shortage of this mineral will lead to osteoporosis, insomnia, chronic fatigue, leg cramps, irritability, anxiety, heart disease, migraines, and depression.
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