Double chin surely takes away all the beauty from your face, making you look fat and bloated. You try all sorts of high necks and scarves to hide it. Also, you pose in front of the camera in a manner that the flab is not visible.There’s no denying the fact that a double chin appears due to excess fat in the body. Overweight people are most likely to suffer from it. Another factor responsible for appearance of double chin in age. As you age the skin loses its elasticity and results in sagging.
There are several surgical methods for getting rid of double chin but they are both expensive and come with their own side effects. One can reduce the flab or fat on the double chin through several home remedies too. Let us take a look at a few of them.
1. Egg whites:
Everybody knows egg white acts as an excellent skin tightener and make you look younger. Facial masks containing egg white can be applied on your chin area to reduce your chin looking fat. Milk, honey, and lemon juice are added to give a boost of freshness to your skin. This will definitely give fast and remarkable results within a week if done regularly.
2. Water:
Water helps removes extra fat from your body if taken in an amount as per required by our body daily. Drinking 8 to 10 glasses will help flush out toxins and excess fat from your body thus making your skin healthy and making your double chin appear less fat. Fruits like melons contain more water content also help in weight loss and extra fat from your body.
3. Chew Sugarless Gum:
One needs to keep the face muscles toned up and chewing a sugar free gum is the most simplest and efficient way of doing it. Chewing gum will perform a workout for jaw line muscles that can be extended for long hours and can be repeated easily, several times in a day.
Repeated chewing helps to keep teeth healthy and aids in getting rid of the double chin rapidly. In addition, eat more of chewy foods, laugh more as these help facial muscles to work vigorously.
4. Rolling the Neck:
Rolling the neck is one of the most effective exercises for getting rid of a double chin. It helps in toning the chin, jaw line and neck muscles and is also an effective exercise for promoting sleep and reducing stress. It helps in tightening the skin of the neck and reducing the appearance of wrinkles and sagging skin. You can practice it either in a sitting or standing position.
How: Start in a straight position by keeping your head at the normal position. Now, gently bend your head to one side and lining with your chin, then slowly turn your head to that it makes a complete circular rotation. Remember to keep your spine straight and shoulders down at all times. Repeat it in both clockwise and anti-clockwise directions for 3 to 4 minutes.
5. Green Tea:
Regular consumption of green tea is another effective way to get rid of a double chin because it contains a number of powerful antioxidants and other components that accelerate metabolism. Works best when consumed in the morning on an empty stomach.
6. Perform Tongue Press Exercise:
How: To perform this exercise, first you need to keep your back straight. After this, keep your shoulder down and tilt your head to the back side while looking at the ceiling. Also, forcefully press your tongue flat against the top of the mouth.
Also, keep your tongue against the top of your mouth and try to lower your chin to the chest without rounding your upper back. After this, return to the starting position and relax for some time. So, perform this exercise to get rid of a double chin naturally.
7. Glycerin:
How: Combine one tbsp of glycerin, few drops of peppermint oil and half tbsp of epsom salt. Apply the pack on your chin and neck area to get rid of a twin chin. After a couple of minutes, rinse your face with cool water. Do this 4-5 times a week.
8. Milk:
Massaging the skin with some milk also helps in its tightening. This way it reduces the appearance of double chin. Moreover, milk ensures a soft, smooth and radiant skin.
How: Take some raw milk. Apply it on your chin area and then, massage for a few minutes. Afterwards, rinse well with lukewarm water. Do it a couple of times in a day till the sagging chin vanishes completely.
Try another remedy with milk by mixing it with some honey. Apply to your face and neck area, focusing on the chin. Allow the mask to dry and then, wash off with warm water. Repeat it at least once in a day.
9. Chin Rotations:
The chin rotations can be performed both in a sitting or a standing position.
How: You have to make sure that your back is straight. Now lead your chin to gently rotate your head in slow circles. The circles should start from your shoulder, navigate through your chest, and then the other shoulder, finally returning to the previous position. Perform 10 circles, clockwise. Then repeat the exercise anti-clockwise.
