Removing the toxins takes some effort and one of the most efficient ways to do this is by eating foods containing antacids. Many vegetables are rich in antacids and their alkaline contents coax out dangerous toxins from their hiding places in your body. Step up your intake gradually and be aware of what your body needs.
2. Drink Water
Drinking clean water and staying hydrated by eating plant-based foods will flush the toxins out of you. You can even drink lemonade if water just isn’t cutting it for you. Staying hydrated has a lot of benefits including making your skin look smooth and shiny.
3. Change The Salt
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