Bones are an essential part of our physique and they prevent the delicate internal organs from being harmed. Our bones become lighter and more fragile as we grow older and it is very common for osteoporosis to set in. This is a gradual process and you may only realize that it has happened when it interferes with your daily lives. These are some indicators you can watch out for to prevent the problem from becoming worse:
Aches
If your bones are aching, you can be certain that they are becoming weaker. This is a symptom of osteoporosis and the condition itself will only become evident when even a little force is enough to damage your bones. The Journal of Pain Research recently released a study which showed that people suffering from osteoporosis experience chronic pain due to deformations in their bones, unbalanced joints, and tense muscles.
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