8 Foods to Stop Eating Immediately that makes Uric Acid High in your Body:
The increasing level of uric acid (Gout) can develop joint inflammation and severe joint pain that can lead you through gout attacks that are one of the critical health issues and can cause dangerous joint damage in your body.
As we always say that whatever a person eats on a regular basis affects his overall health and wellness and the increasing level of uric acid is also the influence related to your food and beverages.
Numbers of people have been eating the wrong food and suffering from high uric acid and gout. Joint inflammation, intense pain in joints, swelling, redness around the affected area, etc are the initial symptoms of gout.
Luckily, gout is treatable and if you will change your poor lifestyle and eating schedule you will see the positive changes in your body and this article would tell the top 10 foods high in uric acid and makes uric acid high in your body, so let’s have a closer look at that:-
1. Red Meat:⏩
Most of the red meats are rich in protein and they added such components that can raise the uric acid level and sometimes it can be dangerous for your health.
According to several studies, people who eat lamp meat or other red meet suffers from gout or joint troubles more than other people who do not eat red meat most of the time.
2. Sunflower Seeds:
People use sunflower seeds in their food items and they have it also as a snack too. Sunflower seeds also include purine and it can increase the uric acid level in your body so if you are having sunflower seeds then you must avoid it or reduce the amount of it.
3. Soft Drink or Soda Drink:
Soft drinks, sodas, and fruit juices with preservatives contain a lot of amount of sugar and fructose that is highly harmful for your health and increase the uric acid level in your body.
4. Beans Peas Legumes and Lentils:⏩
Beans peas and legumes are the vegetables that are rich with protein and fiber and they are not good for those who are suffering from uric acid.
You must have an idea that lentils are a purine-rich food and 100 grams of serving contains 127 amount of purine. If you have gout-related troubles or your body makes high uric acid then you must avoid lentils. Try to have it once or twice in a month not more than that.
5. Seafood:
Most of the fishes contain the amount of purine. Fishes like tuna, codfish, perch, anchovies, and sardine are the major types of fishes that can enhance the uric acid in your body and the regular intake can be dangerous for your health.
Scallops are favorable seafood and people who love seafood love to eat scallops too. A full plate of scallops contains more purine than a lobster or mussels. If you are having the uric acid issues then you must avoid eating scallops.
6. Organ Meats:⏩
If you are a meat-lover then you must know the importance of organ meats in your plate and we also know that it won’t be easy to stay away from your favorite food. It is also known as offal that includes liver, kidneys, brain, heart, and other organs.
But you must know that organ meats contain purine that is actually a compound breaks uric acid when the human body digests it. Try to reduce the intake of chicken meat and eat thrice or twice in a week.
7. Alcohol:
Millions of people drink alcohol regularly without knowing that it can affect and damage their body parts and increased uric acid level is also one of the major reasons produced by alcohol.
Mostly the brewery liquor and beer are the richest sources of purine and now the researchers have proved that fact that people who drink beer on a daily basis face gout attacks or joint pain and inflammation so try to avoid drinking alcohol.
8. Certain vegetables:⏩
Most vegetables and fruits are low in purines. But some vegetables — such as beans, lentils, peas, mushrooms, spinach, cauliflower and asparagus contain a moderately high amount.
Mushrooms are also a major ingredient that has been included in most of the cuisines and used all over the world. Mushrooms have different types and you won’t be pleased to know that mushrooms can also increase the uric acid in your body.
Do and Don’t:
- Try to add fruits, vegetables, and nuts in your regular diet. The dairy products are also good and there are many remedies that will help to treat gout.
- Try to drink a plenty of water and it will help to decrease the high uric acid level. With that, drink fresh fruit juice without adding sugar.
- With these precautions keep continuity of your regular medicines prescribed by your doctor.
- Add regular workout in your routine. If you can’t do heavy exercise then walking or running would be also helpful.
We hope that this information will help you to regain your health again. If you have any question or any doubt then simply ask us or mail us.
