Each part and organ in the human body is connected to each other, functioning in a circle in order to maintain the proper work of the system.
Having a good circulatory system definitely plays the most important role in maintaining a good condition of our health. There exist many factors that can cause poor blood circulation including poor diet, drinking, smoking as well as obesity.
Having poor circulation may as well lead to many health issues such as diabetes, blood clots, and heart diseases.
Therefore, if you want to prevent this to happen, we will present some of the warning signs of poor blood circulation.
Poor Blood Circulation⏩
Having a decreased blood flow can have an impact on the kidneys function, making them unable to carry out the blood where it is needed. The blood therefore stays in one place, while settling around the tissues, which in turn causes swelling of the lower extremities.
Swelling might as well occur as a result of PMS, pregnancy or sedentary lifestyle, but if you experience it constantly and if you can’t solve it by raising the legs just above your level of the heart, you should immediately visit your doctor.
Having a deficiency of vitamin B12 and exposure to cold can also be the cause of numbness in the extremities.What is more, in case you have cold feet and hands, this can as well be a sign that there is not a good circulation of the blood and it is not able to get to the furthest ends of the body.⏩
You are able to solve this by rubbing your feet and hands in order to provoke the blood flow. But, in case you constantly experience this, we recommend you to visit a doctor immediately.
The slow down of the blood circulation can be noticed in the entire body, out and inside. Too much consumption of alcohol or caffeine, depression, stress, inactivity and insomnia can cause constant tiredness and fatigue, which can turn to weakening the immune system and make the body more susceptible to injuries.
In case your body is more likely to suffer, and your wounds take much more to heal, this means that the blood circulation does not deliver the essential minerals and vitamins throughout the entire body. This thing might as well further lead to rapid hair loss.⏩
If and when your scalp does not receive the needed vitamins, your hair will become dry and will quickly start to fall off. Having a bad circulation leads to dry skin and damaged nails as well. So in order to prevent this, please make sure to exercise every day, at least half an hour.Additionally, be aware of varicose veins because they are easy to detect, they are extremely visible and swollen. Our veins pop up because of lack of circulation, making the person experience heaviness and leg pain.
In case there exists not a proper blood flow in the reproductive organs, this may lead to erectile dysfunction. What is more, this might cause problems to achieve or sustain erection. This kind of condition can be connected to atherosclerosis. Therefore, males that suffer from this problem should consult a doctor in order to evaluate the risk of cardiovascular disease.
If you are currently dealing with this, it is quite important to consult your doctor and to get the proper treatment and medicine.
Cyanosis happens when the oxygen level in the blood is reduced. It makes the lips, gums, skin, and even fingertips to turn blue. In case you notice some of these signs, please make sure to consult your doctor immediately.⏩
If experienced tightness or heaviness in the chest actually means that the heart can’t function properly because of the decreased blood flow. This can as well turn out to be a life-threatening issue, so we highly recommend you to consult your doctor as soon as possible.
If you wish to prevent a low flow of blood in your body, make sure to get enough sleep avoid stress, and have a healthy diet that includes a lot of fiber in your meals.
Moreover, it is quite important to quit smoking, reduce the consumption of alcohol, and replace the coffee with green tea. So, wear comfortable shoes, exercise regularly, and pay attention to your posture because a straight spine means a long life!
SOURCE : https://kiltoon.com
